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Top 5% Most popular Shows Globally, ranked by Listen Score The Go-to Podcast for Women over 40 who want to Create a Fulfilled Lifestyle What beliefs do you hold about yourself that might be limiting your potential? In what areas of your life do you feel you are not living authentically? What fears prevent you from expressing your true self? In what ways do you feel disconnected from your higher self, and what beliefs contribute to this disconnection? Welcome to Neuro Soul Sync, a podcast that blends neuroscience and spirituality, exploring the connection of our spiritual and emotional lives with the neuroscience of our bodies and brain. I believe that by understanding and modifying our brain patterns, we can achieve a deeper connection with our emotions, thoughts, and spiritual beliefs. This alignment is often sought through practices like meditation, mindfulness, and techniques that foster mental well-being and self-awareness, which we will discuss in this podcast. Neuro Soul Sync aims to help you harmonize your mind with your personal values and spiritual goals for greater fulfillment and authenticity. I’m Michelle Marie, a certified Spiritual Neuro Coach, your host and also an IVF twin mompreneur, passionate for Human Design. A few years ago, I felt exactly like that, yearning to live on purpose and authentically. I wanted to live fearlessly, prioritizing my needs and creating a life aligned to my core values and beliefs. And I was able to master this through Neuroplasticity, Spirituality, Energetics and the exact simple tools I will share with you here. If you’re ready to take the driver’s seat in your life and unleash your authentic self, you’re in the right place. Together, let’s explore simple yet powerful solutions to transform feelings of being stuck into a vibrant, fulfilling life. This podcast is your space to vibe high, align with your truth, and create the life you’ve always dreamed of. Tune in every Tuesday from 6am. With love & gratitude, Michelle Marie NEXT STEPS Join the FREE community: Stay Tuned! Free Resources: https://michellemariepacheco.com/free-to-you/ Work with Me: https://michellemariepacheco.com/work-with-me/ Say hello: https://michellemariepacheco.com/contact/
Episodes
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How do you typically cope with uncomfortable emotions? Are those strategies helping you heal or just temporary relief? What would it look like for you to embrace your emotions fully, instead of trying to push them away?
Can you recall a recent situation where you felt triggered? What feelings surfaced and how did you respond?
In today’s short but to the point episode, I will provide you several techniques you can use in each situation I describe. Remember, if we want to create lasting change in our life as we grow in our spiritual journey, we must learn to heal our emotional body.
Episode Category: NEUROMINDSET
Resources mentioned in this episode:
A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/
Episode 16: Are You Always in Reaction Mode? Explore Nervous System Regulation and 5 Techniques to Achieve a Calm State
Episode 19: Break Free from Old Patterns and Repeating Behaviors by Understanding Neuroplasticity
Write down all the golden nuggets, BUY YOUR JOURNAL HERE
With love & gratitude,
Michelle Marie
NEXT STEPS
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